How to Worry Less and Focus on Yourself More

1. Set healthy boundaries to prevent unnecessary stress and anxiety.

2. Start loving your flaws, your awkwardness, your weakness, and your vulnerability.

3. Focus on what makes you happy.

4. Focus on what makes your soul at peace.

5. Stop worrying about others understanding you.

6. Decide what is important to you and make it clear to others.

7. Eat well, exercise regularly, and get enough sleep.

8. Stop worrying about something you cannot control.

9. Focus only on what you have the power to change or influence.

10. Live in the present moment and be aware of your thoughts and feelings.

Suggested Reading

1. 5 Reasons Why People Should Be Allowed to Feel and Be Whoever They Want

2. 5 Signs To Help You Spot Narcissistic Behavior

3. 5 Strategies for Supporting Children with Mental Health Issues

4. 5 Types of Narcissistic Parent Abuse That You May Be Experiencing

5. 5 Ways to Find Fulfillment in Life

6. 5 common mental health disorders in children and how to recognize the signs

7. 6 Signs You Might Be Comfortably Numb to Your Emotions

8. 8 Specific and practical ways to teach children good work ethics while they are young

9. 8 Things to do Before 8 A.M. for a Productive Day

10. A Mother's Desperate Plea: My Son Has Cut Me Out of His Life

11. Children Anxiety and Depression