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Unpacking the Power of Triggers and How Confronting My Past Helps Me Heal
Zafar Hussain
July 17, 2024
As I navigate the complexities of life, I've come to realize that triggers are not just painful reminders of my past, but also powerful catalysts for growth and healing. My journey has taught me that triggers are not something to be feared or avoided, but rather embraced as opportunities for transformation.
Growing up, my parents' divorce and joint custody arrangement left me feeling like a tiny boat adrift in a stormy sea, helpless and at the mercy of forces beyond my control. The constant transitions and goodbyes left me feeling responsible for their emotions and trapped in a cycle of anxiety and sadness.
But as I've grown and learned to recognize and work through my triggers, I've discovered that they hold the key to unlocking my true potential. By confronting the emotions and memories they evoke, I'm able to break free from the shackles of my past and step into a brighter, more empowered future.
When I feel the familiar signs of a trigger emerging, I take a deep breath and remind myself that I am not that powerless child anymore. I am a strong, capable adult with the ability to choose how I respond. I can witness the turmoil inside me and move past it, knowing that I am safe and capable of handling whatever comes my way.
In the end, triggers are not something to be feared or run from. They are a chance to confront our past, heal our wounds, and emerge stronger and more whole on the other side. By embracing our triggers, we can transform our lives and unlock a brighter, more fulfilling future.
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