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Signs You Had a Narcissist Parent

Signs You Had a Narcissist Parent

Faraz Ali
March 14, 2024

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Greek myth tells the cautionary tale of Narcissus, a hunter renowned for his beauty. One fateful day, he encountered a still pool and became enamored with his own reflection. Unable to grasp this captivating image, Narcissus lingered by the water's edge until his very life waned. In his place sprouted a beautiful flower, the narcissus, also known as the daffodil.

This haunting story serves as the origin of the term "narcissism," describing an unhealthy obsession with oneself. Narcissists crave constant admiration and believe themselves superior to others. Yet, despite their outward arrogance, experts suggest they harbor low self-esteem. The grandiosity is a mask, hiding a fragile ego desperate for validation.

For children raised by narcissists, life can be a minefield. Honest communication is discouraged, manipulation is a common tactic, and emotional neglect is a harsh reality. Children require unconditional love to flourish, but narcissistic parents make affection seem like a prize to be earned through flawlessness. When these unrealistic expectations aren't met, disappointment reigns.

Being raised by a narcissist can have long-term effects on a child’s self-esteem and future interpersonal relationships. The following signs indicate you were raised by a narcissist mother or father:

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You Still Feel Like a Child Around Your Parents

Even if many years have passed since you left home, being in the presence of your narcissist parent can be triggering. It may almost feel like you’re in a trance, like your sense of self has vanished and you only exist for your parent. You may feel responsible for their happiness and eager to please them.

You Give too Much in Your Relationships

Having always felt responsible for your narcissist parent’s happiness, you may take this pattern into your future relationships. You feel highly attuned to the needs of others and always place far too much attention on others to the extent of neglecting yourself.

Setting Boundaries is Difficult

Narcissist parents rarely respect boundaries because they feel entitled to go where they please and do what they want. Because your boundaries have always been crossed, you may have trouble setting them and reinforcing them.

You Suffer from Low Self-Esteem

Growing up with a narcissistic parent means being subjected to heavy criticism and blame. This can take a toll on one’s self-esteem well into adulthood. A child of a narcissist may have tremendous difficulty feeling good enough.

Your Parent Refuses to Go to Counseling

Maybe you’ve worked up the courage to ask your parent to see a counselor or therapist to help heal your relationship. Most narcissists will refuse to get professional help because they do not see anything wrong with their actions.

You Think You May Be a Narcissist

Many narcissist parents pass their narcissistic patterns onto their children. This makes sense because children will model what their parents have taught them to gain their love. However, if you become aware of this link, you’re already taking the first step in a healthier direction. The pattern of narcissism can stop with you if you commit to change.

During the Hoffman Process, participants delve deeply into their family history to uncover patterns that have consciously or unconsciously passed from generation to generation. With guidance and support from teachers and peers, there is an opportunity to heal intergenerational trauma, whether your narcissist parent is ready to heal or not. By recognizing the effects of narcissism and grieving the loss of the parent you hoped for, you can finally step forward and develop self-forgiveness, self-compassion and self-love.