15 Habits That Show You Lack Self-Trust .

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Self-trust is the foundation of confidence and personal growth. When we trust ourselves, we feel more capable of making decisions and navigating challenges. However, a lack of self-trust can quietly manifest in our daily behaviors. Here are 15 habits that reveal a lack of self-trust:

1. Choosing Others to Make Decisions for Us
   When we constantly seek others to make decisions for us, it’s a sign that we don’t trust our own judgment. Relying on others to guide our lives leads to a lack of autonomy.

2. Valuing External Opinions Over Our Own
   If you find yourself always turning to others for validation, this indicates that you don’t trust your inner voice. Trusting external opinions more than your own weakens your sense of self.

3. Having a Difficult Time Making Decisions
   Indecision is a major indicator of self-doubt. If you often feel stuck, unable to choose, it shows a lack of belief in your ability to make the right call.

4. Invalidating Our Own Experiences/Reality
   Dismissing your own feelings or experiences in favor of others’ perspectives suggests a deep mistrust of your personal reality.

5. Frequently Second-Guessing Yourself
   Constantly questioning your choices or actions signifies that you lack confidence in your own judgment and instincts.

6. Shying Away From Speaking Up for Our Beliefs and Needs
   When you don’t advocate for yourself, it’s often because you don’t believe your opinions or needs are valid or worth defending.

7. Struggling to Recognize Our Worth
   A person who lacks self-trust often doesn’t recognize their value. They may feel unworthy of success or recognition, leading to self-sabotage.

8. Dwelling on Our Mistakes
   Focusing excessively on past mistakes and failures rather than learning from them shows a lack of trust in your ability to improve and move forward.

9. Experiencing Regret Often
   Living in regret is a sign that you don’t trust yourself to make the right decisions. It’s an indicator of not being at peace with past choices.

10. Trying to Control Everything and Everyone
    A lack of trust in yourself can lead to a need to control your surroundings. When you don’t trust yourself to handle challenges, you may try to control external factors as a way to compensate.

11. Comparing Ourselves to Others
    When you constantly compare yourself to others, you demonstrate a lack of belief in your own unique strengths and abilities. It reflects an insecurity about your path and achievements.

12. Engaging in Critical Self-Talk
    Negative self-talk, such as telling yourself you're not good enough, reinforces the idea that you can’t trust your abilities or worth.

13. Minimizing Our Responsibilities/Choices
    Avoiding responsibility or downplaying the importance of our choices is often an effort to avoid failure, rooted in the belief that we can’t be trusted to handle important matters.

14. Having a Difficult Time Committing
    A fear of commitment often stems from the belief that you’ll make the wrong choice or fail, showing a deep-seated lack of self-trust.

15. Breaking Promises That We Made to Ourselves
    When you continually break promises to yourself, whether it’s about health, work, or personal goals, it demonstrates that you don’t trust yourself to follow through.

Developing self-trust is a vital step toward leading a more empowered, confident life. Recognizing these habits is the first step in understanding where you might be holding yourself back. By working to strengthen self-trust, you can begin to live in alignment with your true self.